<aside> 🧠 Thinking can change, and our thinking changes us without our prior permission and sometimes without our conscious awareness. Permission and awareness strengthens our ability to choose, and one available choice is to cultivate acceptance and detachment.

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<aside> 💛 Feelings are real. Allowing feelings to be felt clearly and without fear or judgement is a craft that some of us weren't free to learn.

Now, as adults, we can claim that space.

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